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Monday, September 8, 2014

Crispy Kale Salad

Kale has been a crazy fad for quite a while now, but for good reason! This super food is high in calcium, vitamin K and C, and sulforaphane which has cancer fighting properties! I love the fibrous, hearty texture of kale especially when roasted or sautéed. Kale is in season now and available at your local farmers market, so take advantage of this healthy vegetable while you can. I happen to love this particular recipe found in Bon Appetit magazine, which calls for a Vietnamese style lime dressing similar to nuoc cham dipping sauce. I added extra ingredients to my salad not mentioned in the recipe such as avocado, fresh corn and snap peas. Don't be afraid to do the same and throw in any fresh veggie or herb you have around.

Check out the recipe by clicking HERE

1 comment:

  1. Wow, the salad looks super delicious! And super healthy as well! I would have liked better had you added the recipe here but it is fine though.