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Sunday, January 13, 2013

Seared Tuna Steak over Sushi Rice and Green Beans

Tonight, I made a delicious meal using fresh tuna steaks. I used a soy marinade for my tuna, then seared the tuna in a hot skillet and finished them off in the oven. Tuna steaks are often quite thick, making them slower to cook through. I served my tuna on a bed of sushi rice and black bean greens. 

Tuna marinade:
3 tbsp sesame oil 
1/4 cup soy sauce
3 tbsp mirin
2 tsp brown sugar 
2 tsp fresh garlic
1 tsp fresh ginger 

Whisk all ingredients together and marinate with tuna overnight. Then drain marinade and cook! 

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